Cold & Flu Season: How to Keep Kids Healthy This Autumn

When the weather cools and families spend more time indoors, colds and flu become more common. The good news is that there are many small steps you can take to keep your child’s immune system strong and reduce the spread of germs at home and school.

Family Checklist

• Encourage regular handwashing—before meals, after bathroom use, and after outdoor play.
• Teach children to cover coughs and sneezes with a tissue or elbow.
• Give each child their own water bottle to avoid sharing drinks.
• Dress in layers so kids stay comfortable in changing autumn weather.
• Support healthy routines with enough sleep, balanced meals, and hydration.

Handwashing Made Simple

One of the best defenses against germs is proper handwashing. Make it fun with songs or games:

1. Wet hands with clean, running water.
2. Apply soap and scrub for about 20 seconds (sing the ABCs!).
3. Rinse well and dry with a clean towel.

When soap and water aren’t available, hand sanitizer with at least 60% alcohol is a good alternative.

Boosting the Immune System

• Balanced meals: Include fruits, vegetables, lean protein, and whole grains.
• Plenty of sleep: Preschoolers often need 10–13 hours per day, including naps.
• Hydration: Encourage water throughout the day.
• Fresh air & movement: Outdoor play supports both physical and emotional health.

Flu Shots & Routine Vaccines

Annual flu vaccines can help prevent serious illness for children and adults. Check with your pediatrician or local health department for guidance that’s right for your family.

Healthy Autumn Habits

Families can make the season smoother by setting regular bedtimes, planning simple healthy meals, and creating time for outdoor play. Small daily choices build resilience and help children enjoy autumn while staying healthy.

Note: This article offers general health tips for families and is not a substitute for medical advice. For any health concerns, please consult your child’s doctor.